Ho-ho-ho my gosh, the holidays make me anxious!

The holidays are meant to be a nostalgic, festive time filled with feasting, drinking and presents. But along with all that contrived “cheer” can arise some anxiety, triggered by family dynamics, heavy meals and alcohol. Sound familiar?

I know how you feel, which is why I created this “holiday cheat sheet” for you to navigate this time with ease and focus on enjoying the aspects you love most.