When you’ve poured too much from your own cup to fill those of others,
who refills yours?
(Spoiler alert – it’s you.)
It’s a consistent theme I hear when I start working with my clients: the constant consideration of everyone else while dismissing their own desires and avoiding tough conversations for the sake of maintaining relationships… or more commonly referred to as people-pleasing.
Don’t get me wrong, it’s nothing to be ashamed of. But it is absolutely holding you back.
Maybe you’re tired and completely drained from constantly putting the needs of others before your own.
Maybe you’re inconsistent with prioritizing yourself. Or when you do finally find “me time”, you spend the entirety of it wrestling with guilt when there are other things that you could be doing.
And don’t even get me started on the lack of boundaries in your life… let alone enforcing them.
It's time to break free from the cycle of people-pleasing and step into a life of authenticity and empowerment.
People-pleasing isn’t something that just happens overnight. It’s composed of numerous challenges and experiences that have slowly built up over time.
Chances are, you’ve been aware of these patterns, but don’t know how to raise the volume of your voice without feeling anxious, insecure, or perceived in a negative light.
If you’re ready to:
- Feel guilt-free and liberated from the weight of constantly seeking approval
- Embrace your authenticity and live life on your terms, free from the expectations of others
- Find your inner voice and develop the confidence to express your thoughts, feelings, and needs openly
- Cultivate self-worth, self-compassion, and self-love, nurturing yourself throughout your journey
- Discover a renewed sense of purpose, direction, and fulfillment
Then it’s time for some
badass boundaries!
Hi, I’m Thalia
I’m a certified life coach dedicated to empowering you to step into your worth and live with purpose, alignment and fulfillment. It sounds like the things of “Instagram Dreams,” but I’ve helped countless women gain clarity around what’s been disturbing their inner peace and achieve a sense of purpose and finally feel whole again.
I've developed unique and proven strategies that build self-awareness, express boundaries, and create a routine that is authentically aligned with your needs.
Chances are you know what isn’t working in your life and you even know what you need to do. But you’ve become so accustomed to doing things on autopilot that you’re not sure where to start. Ideas float around in your mind and before you have a chance to properly develop a plan for executing them, you’ve jumped to the next thing because you need to get a million things done every day!
My coaching program gives you the guidance and tools you need to overcome people-pleasing tendencies, release guilt, and find the freedom and confidence to be your authentic self.
Through a comprehensive four-week journey, we’ll address the core aspects of your people-pleasing patterns and support your transformation:
Let’s Find Clarity
Where do you find that these patterns happen most often?
Gain a deeper understanding of your people-pleasing tendencies, identify where they stem from, and uncover what aspects of your life and relationships have been impacted the most.
Re-parent your Inner Child
Heal the wounds from your past, nurture your inner child, and release the limiting beliefs that have kept you trapped in people-pleasing behaviours.
Learn Self-Regulation
One of the hardest parts of overcoming the urge to please others is the discomfort and anxiety you feel when you respond to people differently than how you’re used to.
This is one of the most important aspects to tackle: You can communicate all you want but if you can’t learn to sit in the discomfort, you’ll end up indulging your urge to do what’s familiar.
I’ll teach you effective self-regulation techniques, including breathing exercises and tools to navigate discomfort and rewire neural pathways that perpetuate people-pleasing patterns.
Utilize Your Communication Tools
With those newly-acquired skills, we’ll learn how to set and enforce boundaries, find your voice, and communicate with confidence, allowing you to express your true needs and desires authentically.
My Coaching program Includes:
6 or 12 1-hour virtual 1:1 coaching sessions (60 minutes) providing you with personalized guidance, support, and accountability as you navigate your transformational journey
Weekly emails containing thought-provoking questions to dive into the “inner work”
A coaching reflections journal to prepare you for each coaching session and support your reflections during our call and afterward
Optional recorded sessions with transcripts, available to you forever on our shared Google Drive
Optional follow-up emails with main takeaways of our sessions and any additional questions tailored to your growth
Investment Starting at only
$1999 CAD*
*plus applicable taxes, based on a 3-month coaching plan
Our sessions begin when you’re ready to dive in.
“Before working with Thalia, I had a difficult time creating the boundaries I needed for my business. I would spend extra hours of personal time doing more work due to the fact that I felt afraid of letting my clients down when asked to do things outside of the scope of our contracted projects. Now, I’ve learned that having these boundaries with clients and knowing that I deserve my personal time for recharge doesn’t make me less-than – it has established my authority and expertise with my clients, making projects easier for everyone involved!”
- Megan W.
