How often are you catching yourself ruminating about past events or anticipating negative future ones? Have you been having trouble releasing difficult pent up emotions and it gets in the way of you enjoying life every day to the fullest?

It’s time to start recognizing thoughts and emotions as they arise and learn to control our inner dialogue so it doesn't control us!

If you missed the event but would still like to have a copy of the recording and worksheet, simply click the link below to purchase!