Escaping the Social Media Vortex
Social media apps are practically slot machines for our brain; delivering little dopamine hits every time we receive a notification for a like, comment, message or share.
We become enveloped in a world of curated content and images meant to project perfect lives filled with money, joy and all the best experiences. But these images and videos are merely reflections of what the creator wants people to believe is going on.
Let’s become mindful of our social media usage, challenge our beliefs about other peoples’ lives and immerse ourselves in the reality surrounding us, beyond the screens on our phones.
Hacking Your Habits
Does the idea of resisting temptation feel impossible? That’s because it is! A disciplined environment has a much stronger impact on your ability to thrive and live the life you desire most.
Join me as we discuss James Clear’s epic book Atomic Habits and find out more how these strategies (and my own) will help you crave positive habits and seamlessly avoid negative ones!
If you miss the workshop, you can still purchase my original 3-page worksheet pack which will include a link to the recording of the workshop. It’s never too late to hack your habits and get the ball rolling!
Overcoming Imposter Syndrome
Have you ever felt like despite all your achievements, you don't feel worthy of your success and that you'll be discovered as a fraud?
Learn about the origins of your self-doubt and shift your perception about yourself and the causes of events in your life to finally embody your success with pride and satisfaction.
Register following the link below to gain access to the special 2-page worksheets which contain the link to the live virtual event. Don’t worry it you miss it! You’ll still be able to download the worksheets and watch the recording!
Intentional Goal-Setting Workshop
Have you ever thought about what actually inspires your goals and what makes you most likely to succeed? Contrary to what you might think, it’s not just about SMART goals or visualizing positive outcomes!
Setting goals has everything to do with your core values, intentions, motivation and accountability. When goals reflect who you are, what you do on a daily basis will naturally align with your purpose.
Find out more about how to start living intentionally and living a life that makes you proud of yourself!
If you missed the workshop, you can still download the worksheets and gain access to the recording.
Self-Compassion
Many of us instinctively treat loved ones with care and compassion when they’re going through a hard time, but we treat ourselves very differently under the same circumstances!
Self-compassion is often disregarded and misconstrued as self-pity in our culture, but prominent research is now showing it to have a strong positive impact on personal well-being and professional growth.
If you missed the workshop, you can still download the worksheets and access the full cloud recording to the workshop!
Work-Life Integration is the New Balance
Ditch the outdated concept of work-life “balance” for a more holistic approach to unifying all aspects of your life in harmony.
Clearing the Clouds: Releasing Unnecessary Thoughts & Emotions
How often are you catching yourself ruminating about past events or anticipating negative future ones? Have you been having trouble releasing difficult pent up emotions and it gets in the way of you enjoying life every day to the fullest?
It’s time to start recognizing thoughts and emotions as they arise and learn to control our inner dialogue so it doesn't control us!
If you missed the event but would still like to have a copy of the recording and worksheet, simply click the link below to purchase!
Stress Management Tips Workshop
A FREE Virtual Workshop
Stress has been more prevalent than ever in the last year or more and it's impacting our health negatively. We will explore strategies for immediate stress relief as well as tips for creating a lifestyle that buffers against stress long-term.
PLUS, everyone who joins will receive a FREE downloadable Stress Management worksheet!
Click on the image above to get yours now.
Dating From Your Couch: Finding Love in a Pandemic
Finding love in a pandemic is possible, despite what you may think. Everyone has suffered a varying degree during this pandemic. Single people, however, are more susceptible to feeling lonely in this isolated context we are living in. I'm here to spark motivation in you to date, with enthusiasm! I'm including a comprehensive Activity Book to help you get clear on what you really want, how to use virtual dating to your advantage and to learn the science behind Attachment Theory. As a Certified Life Coach, I'm here to help you adapt and make the best of these circumstances in a fun and interactive workshop!
If you missed my workshop but would still like a copy of my workbook AND a FREE 30-min follow-up call, simply add to cart and let’s start!
Setting Intentions & Changing Habits
Resolutions don’t work. Let me guide you through the process of setting intentions that will reflect your core values and will create alignment with your ideal life. Using science-based research, I will provide you with concrete strategies to form positive habits that will stick!