Many of us instinctively treat loved ones with care and compassion when they’re going through a hard time, but we treat ourselves very differently under the same circumstances!

Self-compassion is often disregarded and misconstrued as self-pity in our culture, but prominent research is now showing it to have a strong positive impact on personal well-being and professional growth.

If you missed the workshop, you can still download the worksheets and access the full cloud recording to the workshop!